As an added bonus, Skratch contains 21 grams of carbohydrates. We like that Skratch Labs Sports Hydration mix matches the electrolytes lost in sweat, with 380 milligrams of sodium, 39 milligrams of potassium, 44 milligrams of calcium, and 39 milligrams of magnesium per scoop. Large scoop serving is best mixed with 16 ounces of water If you choose to use electrolyte drinks not in this context, for example, for extra hydration when traveling or to add flavoring to your water, we recommend selecting a product lower in sugar and sodium. Products with high amounts of sugar and sodium are designed for athletes actively burning energy in intense exercise settings, with fluid loss (through sweat). For example, some electrolyte drinks contain no sugar and are flavored with alternative sweeteners, while others have upwards of 20 grams of carbohydrates as sugar. The amount of carbohydrates and sodium in electrolyte drinks can vary greatly. Carbohydrates can also further help your body hold onto water, and therefore rehydrate you faster. ![]() Some electrolyte drinks also include carbohydrates in the form of sugar to help replenish glycogen stores, your body’s stored form of carbohydrates that are used up when you exercise. Sodium enhances fluid retention, keeping you more hydrated, compared to drinking plain water,” says Kristy Baumann, RD, a dietitian who specializes in working with runners. ![]() “Pay extra attention to the amount of sodium. When deciding which electrolyte drink is best for you, consider the ingredients, type of electrolytes, dose, and budget that best suits your needs. However, if you engage in high intensity exercise of any duration or exercise for over an hour, especially in hot conditions, you might consider using an electrolyte drink to help you rehydrate more quickly. If you eat a balanced diet and work out for shorter durations, an electrolyte drink likely isn't necessary-you should be able to recover with plain water and food. Since 2015, we have donated over 19 million servings.Electrolyte drinks can be a helpful way to rehydrate faster and replenish lost electrolytes during or after exercise or anytime you need a hydration boost. provides much-needed hydration in disaster zones, hospitals, impoverished communities, and emergency living quarters across the globe. Pour one packet into 16 oz of water, mix or shake, and hydrate.
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